In the world, CBD products, either topical or oral, are widely in use because of their health benefits. Many people use CBD for sleep issues as they feel better mentally and physically by using CBD products including creams and lotions as well. However, people often ask a question: Does CBD lotion relax you? Or does it really play its part in having a sound sleep? Yes, it helps reduce the symptoms of muscle fatigue and inflammation in the body and indirectly play its role in having sound sleep pattern. Here, we will discuss various aspects of CBD sleep aid in detail.
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CBD Topicals For Sleep Issues
CBD topical does not treat sleep issues but helps treat the causes of sleep problems. There are many reasons behind such issues. Some people suffer from sleep disorders due to fatigue or overwork, while others may experience them due to anxiety or stress. When a person applies a CBD cream on certain body parts in routine; he will see a reduction in the condition of insomnia or other sleep disorders because of its effectiveness in the following aspects:
1. Legs Restlessness Syndrome
In this condition, there is a sudden urge to move the legs at sleep time, so a person cannot sleep peacefully. In this condition, applying CBD balms on the legs by massaging relax the muscles of the legs.
2. Pain and Inflammation
Muscle fatigue, inflammation, or pain in the foot, legs, or other body parts results in disruptive sleep. CBD topical help in reducing chronic pain and inflammation. Its application influences our brains’ endocannabinoid system and that in response, releases such chemicals that reduce the effect of pain.
3. Stress and Anxiety
Stress or anxiety adversely affects a person’s sleep routine. CBD typically helps in having a peaceful sleep by reducing the symptoms of this mental condition.
How to use CBD balm for sleep?
There is no hard and fast rule about applying CBD topicals for sleep. It is recommended to massage it in those areas of your body when you feel pain. Usually, people apply CBD oil on feet for sleep as foot pain is quite a common cause of restlessness. For fast results, gently rub the balm on the skin and massage it in a circular motion to absorb it into the skin. Using it before bedtime is also beneficial as this massage relaxes body muscles.
CBD oil vs. Cream For Better Sleep
Both forms of CBD are useful for better sleep. The selection of any version depends upon the specific conditions you want to deal with. CBD cream on the affected area is best if you have sleep issues due to muscular pain. On the other hand, if you have sleep problems due to stress, using CBD oil is better as they work fast for internal health issues.
Final Verdict
CBD topicals do not directly resolve sleep issues, but they indirectly help people have better sleep patterns. Their regular usage keeps the muscle relaxed, and people feel better with a reduction in pain or anxiety symptoms. Moreover, studies also support its role in reducing leg restlessness syndrome and mental stress, major causes of disruptive sleep. However, further research is required to find the link between CBD and sleep issues in detail.
